Master Body Recomposition: Lose Fat & Build Muscle!

Ever wondered how to lose fat and build muscle at the same time? Let's break down Body Recomposition, the ultimate strategy to transform your physique! 💡 What is Body Recomposition? It’s more than just weight loss—it’s about shedding fat while building lean, strong muscles for a total body transformation. 🔥 3-Step Formula for Success: 🏋️‍♂️ Work Smart, Not Just Hard Strength training + cardio = best results Lift weights 3-5 times a week to grow muscle 🥗 Eat to Transform Small calorie deficit (200-300 cal) High-protein diet to fuel muscle growth 😴 Recover Like a Pro Prioritize rest days for muscle recovery Avoid burnout and injuries 🚀 Ready to transform? DM me “TRAIN” and let’s crush your goals together!