Intermittent Fasting Guide: Benefits, Meal Plans & Best Practices for Fat Loss #shorts

Intermittent Fasting Guide: Benefits, Meal Plans & Best Practices for Fat Loss #shorts Want to burn fat, boost energy, and improve overall health? Intermittent fasting is one of the most effective nutrition trends today! In this video, we break down the different fasting protocols, including the 16/8 method, OMAD (One Meal a Day), and the 5:2 diet. Learn how fasting helps with weight loss, metabolism boost, and mental clarity, plus the best meal plans to maximize your results. ⏱ Timestamps: 0:00 Intro to Intermittent Fasting 0:15 Popular Fasting Methods Explained 0:40 Benefits of Fasting on Metabolism 0:55 Best Nutrition Plan for Fasting 🔔 Subscribe for more fitness & health tips! 📌 Follow for daily health hacks! Intermittent fasting, how to start intermittent fasting, intermittent fasting benefits, intermittent fasting meal plan, best fasting method, intermittent fasting for weight loss, healthy eating, fasting tips, OMAD diet, fasting for beginners, fitness diet, nutrition plan #IntermittentFasting #FastingForWeightLoss #HealthyEating #NutritionTips #WeightLossJourney #FastingBenefits #DietPlan #FitnessMotivation