Relieve neck pain and tension with self-massage | Upper Trap Self Release

Follow along to this upper trapezes myofascial release technique to help alleviate neck tension and headaches/migraines. The more you do this, the better! If your traps are over active, like mine use to be, do this daily to soften and shrink them, and to gain awareness of them to teach them to not over engage when living life, working out, etc. I have spent the last several years healing my own chronic pain / correcting my scoliosis posture - and now that I am in a place of being highly knowledgeable about the body & pain free, i will be teaching you how to do the same by learning about your body and learning how to listen to it. Sign up in my bio to join the waitlist for my Body Wisdom Posture training! I am here to assist you on your spiritual & physical journey of self-healing & self-love to unlock your inner glow and heal your body from the inside out using a unique blend of Myofascial Release + Functional Movement Practices for Postural Alignment, Myofascial Facial Balancing, Inner Work & More ✨ Socials Instagram:   / healing.with.nikki   TikTok:   / nikki.mckiinney   YouTube Channel:    / @nikkimckiinney