Guided Prenatal Yoga Including Kegel & Pelvic Floor Exercises For Mum's To Be

Discover the perfect way to unwind and connect with your baby in this 10-Minute Prenatal Yoga session designed specifically for mums-to-be. This guided video offers gentle stretches and relaxation techniques to promote physical and emotional well-being during pregnancy. Whether you're a beginner or experienced yogi, these simple poses will help alleviate discomfort and reduce stress. Join us in a calming environment filled with soft colors and soothing music, allowing you to embrace this beautiful journey into motherhood. Don’t forget to like and share this video with fellow expectant mothers! #PrenatalYoga #MumsToBe #PregnancyWellness #YogaForPregnancy #Mindfulness #ExpectingMothers #GentleYoga #kegel #pelvic_floor