"GET STRONG" KIDS WORKOUT (Kids Exercises To Build Muscle & Increase Strength) NZ Champins workout 1

Today we are doing KIDS STRENGTH TRAINING EXERCISES TO GET STRONG! These KIDS EXERCISES will help build muscles and strength to help you run faster, throw farther and jump higher! This is a full body strength kids workout that will not only build strength, but speed, coordination and balance as well! We put out new kids workouts every week - subscribe to our channel:    / @nadirfitnessclasses8794   Disclaimer: This is general fitness only. Please check with your doctor or health care provider to see if this video is safe for you and your kids. You are responsible for you and your child's own safety. Don’t do anything that feels unsafe for you or your child. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Nadir Fitness Classes, and NZ Champins Series, Zahid Mahmood are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content. Zahid Mahmood is a registered dietitian, kids fitness instructor and ballet teacher making fitness fun for kids! If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you more of the videos you enjoy! #kidsworkout #exercisesforstrength #kidsexercises