6 ROUNDS SUN SALUTATION A | Surya Namaskar A

Hello and welcome to 6 rounds of Sun Salutation A (Surya Namaskar A) This yoga sequence is perfect for warming up your entire body at the beginning of your practice, preferrably in the morning for sunrise. If you don't have a lot of time and still want to get some movement in, this is definitely a great way to wake your body up and kickstart your day. I will walk you through the different poses and guide you through the yoga practice. If you need a break, feel free to pause at any time and focus on your breathing. Your breath is always your anchor. Find synchronicity in your movement and breath. Don't push yourself and always listen to your body! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ My name is Nathalie, I am a certified yoga teacher, traveler and self-love advocate. My vision is to inspire human souls to fall in love with themselves while practicing and teaching some yoga along the way. Thank you for tuning in and I really hope you enjoy this practice! #sunsalutation #morningyoga #suryanamaskar #vinyasa #yogaforbackpain #yogaflow #yogatutorial #yogaforeverybody #yogatoglow ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Instagram:   / nathalieshanti   Facebook:   / nathalieshantiyoga   Website: https://www.yogatoglow.com E-Mail: [email protected] My outfit is from https://vayumudra.com ✺ I am wearing the Sahara set. You can use my discount code 'nathalie15' for 15% off ❤ #ad #yogavideo #yogamovements #yogaflows ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Disclaimer - Always listen to your body and never force yourself to perform any kind of yoga pose. It's best to always consult your doctor before starting any kind of new exercise regime or yoga program. All forms of physical exercises can possibly lead to injuries. By performing and using my videos (Nathalie Shanti), you are aware of the risks and take full responsibility for any injuries, which might be connected to any the videos I am posting.