Stoic Lessons for Change | The Stoic Method

Subscribe to the Channel 💪    / @thestoicmethod   Want to succeed without stress? The Stoics mastered the art of resilience, discipline, and focus—skills that are more relevant than ever. In this video, we break down key Stoic principles that will help you embrace change, stay grounded, and thrive in any situation. 💪 Timestamps 0:00 - Introduction 1:49 - Reframing Perspective 2:24 - Focusing on What Can Be Controlled 2:58 - Learning from Difficult Experiences 3:30 - Cultivating Gratitude and Adversity 8:28 - Focus on What You Can Control 11:03 - Reframing Failure as a Learning Opportunity 11:24 - Cultivating Emotional Resilience 11:42 - Practicing Objective Reflection 12:04 - Embracing the Impermanence of Failure 12:23 - Valuing Personal Growth Over External Success 12:40 - Exercising Courage to Try Again 12:58 - Practicing Gratitude in the Face of Adversity 13:18 - Letting Go of Ego and Pride 15:38 - Embrace Obstacles as Opportunities 17:16 - Cultivate Personal Excellence 20:40 - Reflecting on Actions and Intentions 21:20 - Learning from Mistakes 21:58 - Acknowledging Achievements and Gratitude 22:39 - Assessing Emotional Responses 23:19 - Preparing for Tomorrow 28:30 - Speaking with Honesty and Integrity 29:13 - Practicing Emotional Control 29:58 - Expressing Gratitude and Appreciation 👇 Check out more Stoicism videos from The Stoic Method 👇 Stoic Philosophy:    • Stoic Philosophy   Stoic Videos:    • Stoic Videos   Stoic Practices:    • Stoic Practices   Stoic Exercises:    • Stoic Exercises   Emotions:    • Emotions   Love Lessons:    • Love Lessons   Life Lessons:    • Stoic Videos   👇 Follow us for more Stoicism!👇 Facebook Page: https://www.facebook.com/profile.php?...