Intermittent Fasting Myths Busted! 🔥 Find YOUR Perfect Eating Window with Expert Cynthia Thurlow

Intermittent fasting has become a popular method for weight loss, metabolic flexibility, and blood sugar control — but what is the ideal “eating window” for you? In today’s episode, fasting expert Cynthia Thurlow debunks myths, offers best practices, and discusses how intermittent fasting can fit YOUR schedule. JOIN THE COMMUNITY ❤️ Instagram:   / onecommune   Facebook:   / wecommune   Twitter:   / onecommune   ABOUT COMMUNE 🍃 At Commune, we dive into the ideas and practices that help us live healthier, more connected, and purpose-driven lives. Every week, host Jeff Krasno chats with inspiring teachers, spiritual leaders, doctors, and storytellers, exploring everything from personal wellness to society’s big-picture well-being. Topics range from nutrition and integrative medicine to spirituality, personal growth, environmental renewal, and civic engagement. Commune is also an online course platform with over 150 in-depth video courses featuring renound teachers like Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others. FREE 14-DAY MEMBERSHIP 🌀 A Commune Membership will help you nourish your mind, body, and spirit. Dive into daily video lessons and practices designed to empower you to live your life well. Start your trial today: https://commune.to/ytfreetrial