🥚Korean steamed egg!Try this way on a hot summer day. Very soft, making delicious steamed chive eggs
Korean steamed egg!! Try it this way on a hot summer day. It's soft and delicious like pudding. Hello friends~~😀💖 Nice to meet you^♡^👩🍳 Today, I made fragrant, soft steamed eggs like soft tofu with lots of summer chives. Because it's summer, it's hard Our friends also use the microwave to make simple dishes without fire. If you take chives and eggs together, you can take various vitamins and minerals in harmony. ★preparation material 4 eggs (I used special egg) chives Two pinches of salt 1 tbsp soy sauce for soup (fish sauce or fish sauce can be used) 1/2 teaspoon salted shrimp (soy sauce for soup. Can be substituted with half a tablespoon) 450 ml of water A little red pepper powder or paprika powder (can be omitted) ★This dish requires a microwave oven. ★Adjust the amount of water and seasoning according to your taste. ★If you stir it once after operating the microwave for about 4-5 minutes, it will cook faster. ★Use hot water to shorten the microwave time. ☆ Chive efficacy Chives contain a variety of nutrients, including vitamin A, vitamin C, vitamin K, calcium, and iron. Vitamin K, in particular, plays an important role in blood clotting and may also help with bone health. Chives contain carotenoids, which are antioxidants that prevent cell damage and strengthen the immune system. Leeks are also rich in dietary fiber, which can aid digestion and help relieve constipation. ☆ Benefits of Eggs Eggs contain high amounts of high-quality protein, which can help build muscle. Eggs provide many nutrients, including vitamin B12, vitamin D, riboflavin and selenium. Vitamin D is good for bone health, and vitamin B12 may help maintain nerve function. Also, eggs are rich in a nutrient called choline. Choline improves brain function and plays a necessary role in the production of neurotransmitters. Eggs also contain antioxidants such as lutein and zeaxanthin, which may help prevent eye health caused by aging. 🌹 Watch other videos of Healing Food and make delicious healing food ^^ • 💥 불없이 !!🎃단호박은 찜기에 하지말고 꼭 !! 이렇게 해보세요 👍가족들이... • 💥간단레시피❤당근 볶지말고 이렇게 먹어보세요!! 아삭아삭 넘 맛있어서 언제 ... • 💖간단요리ㅣ오이 사과는 마요네즈 말고 이것! 샐러드 맛있게 먹고 장건강을 지... • 🌈멜론주스는 우유대신 이것을 꼭 넣어 보세요!! 고소함과 향기가 폭발해요🍈카... • 💥비타민 폭탄💖제철 자두로 새콤달콤 맛있게 드세요!!활력 주스 레시피 • Video • 💖중국미인 양귀비가 먹었다는 과일! 주름,기미가 옅어진다.20대피부처럼! ★Set subtitles in the language you want to watch. The translation may be awkward due to a translator error, so please forgive me. ★If you need treatment for a disease, consult with a specialist before using the recipe. I hope you are always healthy^^ #Easy recipe #making steamed egg #egg dish #steamed egg recipe #steamed egg #steamed egg #how to make steamed egg #leek effect ##summer leek #steamed egg diet #menopausal food #for dinner #dinner #breakfast #eye health# Food good for the eyes #menopausal diet #egg diet #breakfast menu #for breakfast #microwave cooking #cooking without fire #microwave steamed egg #soft steamed egg #egg efficacy #healthy egg