Get Relief From Shoulder Pain With This EASY, Real-time Routine!

These shoulder pain relief exercises are great for helping to relieve general shoulder pain and shoulder tightness. The shoulder exercises are done in real time, so it’s easy to follow along with the routine. Buy a worksheet with these shoulder exercises: https://www.askdoctorjo.com/5-minute-... These shoulder exercises start off with a warm-up including shoulder circles, arm circles, and shoulder Ts. These will get the shoulder muscles warm and loose. Next, exercising the shoulder in different directions will help target different muscles around the shoulder. Shoulder flexion, shoulder abduction, and shoulder scaption are great simple ways to strengthen the rotator cuff and other muscles around the shoulder. Finally, shoulder squeezes and shoulder shrugs will help strengthen the shoulder, neck, and upper back muscles. Related Videos: Shoulder Pain Relief Stretches – 5 Minute Real Time Routine:    • Shoulder Pain Relief Stretches – 5 Mi...   Shoulder Pain Top 3 Exercises:    • Shoulder Pain Top 3 Exercises - Ask D...   =========================================== Doctor Jo is a Physical Therapist and Doctor of Physical Therapy. SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member:    / @askdoctorjo   More ways to support Ask Doctor Jo: https://www.askdoctorjo.com/support =========================================== Shoulder Pain Relief Exercises – 5 Minute Real Time Routine:    • Get Relief From Shoulder Pain With Th...   https://www.askdoctorjo.com/5-minute-... 00:00 – Realtime Shoulder Pain Relief Exercises 00:24 – Warmup – Shoulder Circles 00:40 – Warmup – Arm Circles 00:55 – Warmup – Shoulder Ts 01:10 – Shoulder Flexion 02:21 – Shoulder Abduction 03:46 – Shoulder Scaption 05:13 – Shoulder Squeezes 06:37 – Shoulder Shrugs DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider. Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content.