Full day of Eating on a BULK (4500 cals)

Myprotein: https://tidd.ly/3k9BR9d Use code "MAXE" at checkout for 40% off! FREE CREATINE DEAL Code: "MAXE" Date: 9/12 (9 AM EST) - 9/14 (9 AM EST) Discount: 40% off + 1.1lb (100 servings) of creatine Location: US & Canada Link: https://tidd.ly/3k9BR9d Here is a full day of eating on my current bulk, in hopes of reaching 220 pounds by the end of the year. First we have a fruit smoothie with oats and protein powder to start off the day, then right before going to the gym I have 2 kiwi, and half a teaspoon of salt and potassium for some quick electrolytes. Then immediately upon finishing my workout, I drink 2 scoops of protein powder and 8 grams of creatine, which is now completely free with code “MAXE” upon the purchase of at least 1 item on the myprotein website. Next meal is greek yogurt, nuts, and mixed berries with a touch of honey right when I get home from the gym, and then finally time for some real food, beef and rice with cheese and mustard, and a side of 2 sliced apples. After that we have some more beef, this time with pasta, mozzarella cheese, and garlic pasta sauce. And then for the final big meal of the day, grilled chicken, air fried potatoes with olive oil and a little bit of ketchup. Unfortunately it does not end there, because we still have over 1000 calories left to eat, which is then filled with 100 grams of peanut butter, 1 more banana, and 1 of whatever dessert my mom decides to make that week. This week was vanilla cherry cake with oreo and cream cheese frosting. Then a glass of egg whites before bed, and the day is complete. Follow me on social media: INSTAGRAM:   / maxeuceda7   TIKTOK: https://www.tiktok.com/@maxeuceda7?la... BEACONS: https://beacons.ai/maxeuceda7 About Me: I started lifting at 17 years old in 2019, the summer before I entered my freshman year of college. I was a mere 120 pounds at 5'8, and my only goal was to gain weight. Since then I've bulked 5 times, reaching my heaviest at 206 pounds, and cut 4 times to a lowest of around 10% bodyfat. In 2025 I plan to compete in my first natural bodubuilding show. Using the knowledge I have acquired and continue to learn, my goal is to help all of you achieve your fitness goals and prove that no matter what stands in your way, hard work and consistency will always prevail! (main character anime moment) Make sure to leave a like if you enjoyed, comment what you want to see next, and subscribe for more! #Gym #Fitness