Top 5 Lean Protein Foods You Should Eat

Protein is an essential part of a balanced diet, but sometimes its accompanied by more fat and calories than you want. Fortunately, there are a variety of lean animal and plant sources of protein that will help you meet your quota. Further reading: https://www.healthline.com/nutrition/... Follow Healthline's Authority Nutrition: Facebook:   / authoritynutrition   Twitter:   / authnutrition   Pinterest:   / authynutrition   ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/Authorit... Studies mentioned: STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/6...