PRENATAL YOGA TO PREPARE YOUR BODY FOR A NATURAL LABOR & DELIVERY | Third Trimester Pregnancy Yoga
PRENATAL YOGA TO PREPARE YOUR BODY FOR A NATURAL LABOR & DELIVERY | Third Trimester Pregnancy Yoga. Hi friends and welcome to today's prenatal yoga flow to prepare for a natural labor and delivery. If you're doing this video today, then you are getting so close to the end of your pregnancy! How exciting! See if you can find a due date buddie in the comment section of this video. Today i will be guiding you through a 12 minute pregnancy yoga practice that will help to prepare the body for the natural birth that you are hoping for. Did you know that prepping the mind and body for a natural birth in advance actually increases your chance of getting that birth! And its such a simple thing that we can do for ourselves. This prenatal yoga practice will help to open the hips and pelvis and also help to get baby into the optimal position for a natural birth. Once baby is in a good position for birth with the head down, move onto my 'induce labor' yoga flows that can be found on my channel as the pressure of babies head on the cervix in combination with the movements found in that body can help the body to go into labor naturally. Thanks so much for joining me for today's yoga flow. I am so glad that you're here! Make sure you subscribe to join the LEMon Yoga Family! Laurie xx Please read the disclaimer below before taking part today and make sure you have been cleared to exercise by your medical team. DOWNLOAD YOUR FREE POSITIVE BIRTH AFFIRMATION CARDS: https://lemon-yoga.com/product/positi... DOWNLOAD TTC POSITIVE AFFIRMATION CARDS HERE: https://lemon-yoga.com/product/ttc-po... CONNECT Live classes, 1:1 coaching and business enquires visit https://lemon-yoga.com/online Instagram @lemonyogauk- / lemonyogauk Laurie’s Instagram @lemonyogawithlaurie- / lemonyogawithlaurie Facebook / mylemonyoga SUPPORT/ DONATE I love bringing yoga to all which is why I am passionate about sharing my yoga here on YouTube. If you enjoy my content and are in a position to support me whilst I grow my channel you can send a donation amount via the Super Thanks button under any of my videos or by paypal. Any amount however big or small will be greatly appreciated and help me to continue to provide yoga for free on this platform. Thank you for your continued support. https://www.paypal.me/lemonyoga ABOUT ME I'm a mum of two aged two and under. I have been teaching yoga since 2017. I am a pregnancy and postnatal specialist yoga instructor living in Somerset, UK. WATCH NEXT: HOW I INDUCED LABOR: • HOW I INDUCED LABOUR WITH YOGA | Yoga... PREGNANCY BEDTIME YOGA: • PREGNANCY BEDTIME YOGA | Evening wind... DISCLAIMER: LEMon Yoga strongly recommends you consult with your doctor before taking part in a new exercise regime. You understand that by taking part in this or any exercise programme there is a possibility of physical injury. If you engage in this exercise you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge LEMon Yoga from any and all claims or causes of action, known or unknown, arising out of LEMon Yoga’s negligence. For fun, educational purposes only.
