10min Arm + Cardio Jump Rope Workout~ Burn Fat Build Muscle

10min Arm + Cardio Jump Rope Workout~ Burn Fat Build Muscle

Hello tank top arms!! Here is killer 10min workout that will blast arm flab and build those toned, sexy arms! Grab a light set of dumbbells and Jump Rope! ( or just jog in place) We'll be doing 1min intervals of Jumping Rope to burn fat and 1 min intervals of arms exercises. Let's go! I post new workout every Tuesday + Thursday. Be sure to Subscribe below and join me! :-)

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