Release stress and tension with this 30-minute slow flow deep stretch yoga session 🧘♀️
🧘♀️Release stress and tension with this 30-minute slow flow deep stretch yoga session, designed to help you find calm through somatic movements and mindful breathing. This relaxing yoga practice is perfect for all levels, offering deep stretching and a soothing experience for those dealing with stress, anxiety, or sore muscles. No props are necessary, but feel free to have some nearby if needed. 🌿 Why This Yoga Practice? This session combines gentle somatic yoga movements with a full body stretch to release stuck emotions, relax your mind, and open up your hips, back, and shoulders. It’s an ideal practice for unwinding after a long day or anytime you're feeling overwhelmed by stress or anxiety. Through slow, mindful movements, you'll experience deep emotional and physical release, leaving you feeling grounded and calm. 🔑 Key Benefits: ✅Full body deep stretch for tension release ✅Mindful yoga for stress and anxiety relief ✅Gentle yin yoga for increased flexibility ✅Somatic movements for emotional healing ✅Relaxing practice to soothe your nervous system Take your time with this slow flow yoga and let your body melt into each pose. Remember to breathe deeply and allow your body and mind to find stillness. Let’s get started! 🙏Don’t forget to like, share, and subscribe for more weekly yin yoga and gentle yoga practices!❤️ Sending love and peace, Darja Makejeva 💙 🦋 DONATIONS Donations to my channel allows me to keep creating new yoga content + keeps yoga free & accessible to all. If you'd like to donate you can click the link below: https://shorturl.at/WGXea Thank you so much for your support! 🔔 Subscribe here: / @flowwithdarja 🧘♀️ More Yin Yoga Classes: • Playlist Stay connected: 💌 Join my Monthly Newsletter: https://shorturl.at/YOljQ 🌐 Website: http://www.darjamakejevayoga.com 📸 Instagram: / darjamakejeva 🎵 TikTok: / darjamakejevayoga Key Moments: 0:00 Intro 0:56 Grounding, stress and anxiety release 1:45 Neck rolls for tension release 2:57 Hip circles, gentle somatic movement 4:16 Windshield Wipers, gentle hip stretch 5:28 Supine swan pose, deep hip stretch 8:43 Cat/Cow Stretches, somatic release for spine and emotional patterns 10:16 Child's Pose, deep hip and shoulder stretch 12:02 Child's Pose Twist, deep shoulder stretch 13:49 Swan pose, deep hip and hip flexor stretch 15:19 Seated Forward fold, deep backside body stretch, hamstring stretch 21:29 Supine Twist, deep hip spinal stretch, natural detoxification 23:14 Savasana, deep relaxation, nervous system reset 28:23 Gentle closing, ending of the class #fullbodyyinyoga #YinYogaFlexibility #relaxingyogaclass #stressreliefyoga #beginneryoga #yinyogaforbeginners #YogaForEmotionalHealing #GentleYogaStretch #tensionreleaseyoga #YinYogaDeepStretch #relaxingyoga #YogaForStressRelief #RelaxingYoga #DeepStretch #SomaticYoga #YogaForAnxiety #FullBodyStretch #YinYoga