Ashwagandha Kab Lena Chahiye? Morning vs Night | Real Benefits Explained!

Ashwagandha is everywhere right now — lekin kya aapko pata hai kab lena chahiye? ⏰ Is it better for focus and energy or for stress and sleep? In this video, I break down the RIGHT TIME to take Ashwagandha based on your goal: 🌞 Morning: For professionals, students & athletes – boosts focus, stamina & energy 🌙 Night: If you’re dealing with anxiety, sleep issues, or hormonal imbalance – helps calm the mind & supports repair ⚠️ Most people take it without knowing the correct timing, which means they miss out on its true benefits! Watch this video to know the difference, and make Ashwagandha work for you – not against you. 📌 LIKE | COMMENT your experience | SUBSCRIBE for more Ayurvedic & nutrition tips! #AshwagandhaTiming #AyurvedaForLife #AshwagandhaMorningOrNight #NaturalEnergy #HormoneBalance #TrendingAyurveda