4-7-8 Breathing Technique for Instant Stress Relief | Soul Sprout ✨

Welcome to Soul Sprout, your daily dose of motivation, wisdom, and life lessons! 🌱✨ Feeling stressed or anxious? Try this simple yet powerful 4-7-8 breathing technique to calm your mind and relax your body in just 5 minutes. 🌬️ How It Works: 🔹 Inhale through your nose for 4 seconds 🔹 Hold your breath for 7 seconds 🔹 Exhale slowly through your mouth for 8 seconds This breathing method slows your heart rate, reduces anxiety, and brings instant relaxation. Do it daily and feel the difference! #BreathingTechniques #Mindfulness #AnxietyRelief #StressRelief #CalmMind #Meditation #DeepBreathing #Relaxation #SelfCare #MentalHealth #InnerPeace #Wellness #Healing #SoulSprout #BreatheEasy 💬 Comment "Feeling calm 😌" if this worked for you! 📌 Save this video for later & share it with someone who needs it! 🔔 Subscribe for more mindfulness & meditation content 👉 @SoulSprout We share powerful quotes, inspiring stories, and positive messages to help you: ✅ Stay motivated every day ✅ Overcome challenges with confidence ✅ Learn valuable life lessons ✅ Grow into the best version of yourself Subscribe now and let’s grow together! 🌟 #StayInspired #SoulSprout