Seniors Beware: 3 Nuts to Eat for Health and 3 Nuts to Avoid for Your Well Being

Seniors Beware: 3 Nuts to Eat for Health and 3 Nuts to Avoid for Your Well Being Did you know that not all nuts are beneficial for seniors? While some provide essential nutrients for brain, heart, and overall health, others may increase the risk of high blood pressure, kidney stones, and weight gain. In this insightful video from Golden Years Balance, we reveal the top three nuts that can enhance your well-being and the three nuts you should reconsider. Best Nuts for Seniors: ✅ Walnuts – Rich in omega-3s, they support brain function and reduce inflammation. ✅ Almonds – Packed with vitamin E, they promote skin health and lower bad cholesterol. ✅ Pistachios – High in fiber and protein, they aid digestion and regulate blood sugar. Nuts to Avoid: ❌ Cashews – High oxalate content may contribute to kidney stones. ❌ Macadamia Nuts – High in fat but low in protein and fiber. ❌ Flavored/Candied Nuts – Loaded with sugar, sodium, and unhealthy additives. Make smarter dietary choices and optimize your nutrition for a longer, healthier life! 📢 Subscribe for more senior health insights! #HealthyAging #SeniorWellness #NutritionTips #HeartHealth #BrainFood