Pelvic floor training during pregnancy | Pelvic floor exercises | Pelvic floor exercises

💪The smallest movements have the greatest impact when training your pelvic floor. So focus on this workout and repeat it 1-2 times per week. 👚 My outfit: https://gym.sh/Shop-Patricia 🌱 My favorite vegan protein shake: https://bit.ly/38lfzvn 📸 Camera equipment Camera: https://amzn.to/3auiV1K Lens: https://amzn.to/2WzsmEU Tripod: https://amzn.to/3resxno 🏋️‍♀️ Training equipment: https://kraftladen.com 💪 Training & nutrition plan: https://kraftladen.com ➡️ Subscribe to my channel for more motivation: https://bit.ly/37xmAdo ➡️ My Instagram:   / patriciakraft   💌 Email: [email protected] Disclaimer: The images on the Patricia Kraft YouTube channel can only serve as examples for the individual application of the viewer, as they are based on the performers' years of experience. The performer is generally not liable for damages to the viewer. The performer is not liable for damages resulting from the viewer's overconfidence. The viewer must obtain the consent of a qualified physician before actively participating in the respective presentations in the videos. Regarding any dietary recommendations made by the performer for the viewer, the viewer must also obtain the consent of a qualified physician before using them. Thank you for watching, Your Patti 💕 #pregnancy #pregnant #workout Thank you for watching Pelvic Floor Training Pregnancy | Pelvic Floor Exercises | Pelvic Floor Exercises