Spirit Guide Sleep Meditation š Connect with Your Higher Self š¶š
Spirit Guide Sleep Meditation š Connect with Your Higher Self š¶š Experience a guided sleep meditation to help you stop overthinking and sleep through the night. Relax and unwind with soothing sounds and gentle guidance. Goodnight! šš§ā¤ If you've ever had a sleepless night, and if you often can't fall asleep, you know that you'll feel tired and irritable the next day. However, if you sleep less than the recommended 7 hours for a long time, you won't just be in a bad mood. It can deplete your body. We need sleep just like we need air and food. During sleep, our body restores its chemical balance and the brain creates new neural connections. Therefore, constant lack of sleep can affect your health and quality of life. Healthy sleep also helps us to be attentive. Attention is concentration on what we have chosen. At the same time, the brain should ignore everything else. And if you don't get enough sleep at night, the signals sent by the body can be delayed. Then it becomes difficult to focus on what you need or quickly switch to something important. If you are troubled by thoughts, have difficulty falling asleep, or can't fully drift off to sleep, then this meditation video is for you. This guided meditation will help you stop the flow of thoughts, relax, and drift off to sleep. You can also check out other free meditation courses on this channel using the links below: MEDITATION | 12 HUMAN FEELINGS - AWARENESS AND COMPLETE CLEANSING | UNIT 24 š§āāļøā¤ļø š Ā Ā Ā ā¢Ā MEDITATIONĀ |Ā 12Ā HUMANĀ FEELINGSĀ -Ā AWAR...Ā Ā MEDITATION | 7 CHAKRAS COMPLETE HEALING | UNIT 23 šš“š š”š¢šµšµš£š§āāļø Ā Ā Ā ā¢Ā MEDITATIONĀ |Ā 7Ā CHAKRASĀ COMPLETEĀ HEALI...Ā Ā MEDITATION | AWAKENING OF YOUR SEXUAL ENERGY | š SWADHISHTHANA CHAKRA | UNIT 18 | š§” šš§āāļø Ā Ā Ā ā¢Ā MEDITATIONĀ |Ā AWAKENINGĀ OFĀ YOURĀ SEXUAL...Ā Ā [MEDITATION] | ALL RELAX & MEDITATION CHANNEL VIDEOS | CHAKRA | ZEN | CALM | STUDY | Ā Ā Ā ā¢Ā [MEDITATION]Ā |Ā ALLĀ R&MĀ CHANNELĀ VIDEOS...Ā Ā MEDITATION | 7 DAYS | MULADHARA CHAKRA | RETURN TO INNOCENCE | UNIT 12. Ā Ā Ā ā¢Ā MEDITATIONĀ |Ā 7Ā DAYSĀ |Ā MULADHARAĀ CHAKR...Ā Ā MEDITATION | AWAKENING OF VITAL ENERGY | š” MANIPURA š” CHAKRA | UNIT 17 | š§āāļø š Ā Ā Ā ā¢Ā MEDITATIONĀ |Ā AWAKENINGĀ OFĀ VITALĀ ENERG...Ā Ā MEDITATION | AWAKENING YOUR INNER FREEDOM | VISHUDDHA CHAKRA | UNIT 16 | š§āāļø š Ā Ā Ā ā¢Ā MEDITATIONĀ |Ā AWAKENINGĀ YOURĀ INNERĀ FRE...Ā Ā MEDITATION | FINDING YOUR TRUE SELF | AJNA CHAKRA | UNIT 15 | šš§āāļø Ā Ā Ā ā¢Ā MEDITATIONĀ |Ā FINDINGĀ YOURĀ TRUEĀ SELFĀ |...Ā Ā MEDITATION | SPIRITUAL AWAKENING | SAHASRARA CHAKRA | UNIT 14 | š£ šš§āāļø Ā Ā Ā ā¢Ā MEDITATIONĀ |Ā SPIRITUALĀ AWAKENINGĀ |Ā SA...Ā Ā #insomnia #sleep #guidedsleepmeditation #ForSleep š£ Credits: š This recording has been produced by and exclusively owned by RELAX & MEDITATION Ā© š Voice spoken - original commentary recorded by RELAX & MEDITATION Ā© āļø Background Image - original image produced by RELAX & MEDITATION Ā©, & exclusively owned by us. Ā© RELAX & MEDITATION | Copyright Ā® 2024 | All rights reserved This video does not constitute professional medical or psychological advice. It helps to fall asleep quickly and calms the nervous system, relaxes. š“Warningš“||šPlease do not use this meditation video while driving a car or operating a machine.