How to Fix Knee Pain (Almost) Instantly

Need more help with your Knee? Download The Run Experience Training App: https://tre.onelink.me/I8YZ/3eb5fc43 Sometimes runner’s knee pain symptoms can come on fast and sharp! And if you follow the steps in this video, you can release that pain just as quickly! Tune in to find out how to utilize this safe, effective self-care technique.  Read more about Trigger Points and how to release them yourself in Kristine Koth’s Tight Hip Twisted Core: https://www.amazon.com/Tight-Hip-Twis... Remember, Coach Nate is not a doctor and doesn’t pretend to play one on the internet. If you’re concerned about your knee pain, please consult a healthcare professional!  That said these techniques are100% safe and best used in conjunction with a well-rounded self-care routine, a commitment to strength, and a solid run technique. APPAREL: Altra Escalante 2.5 https://www.runningwarehouse.com/Altr... Good Sunglasses BFG Bigfoot Fernet Sweats https://www.runningwarehouse.com/good... Polar Vantage V Watch https://www.polar.com/us-en/vantage/v Stryd Powermeter: https://www.stryd.com/ Triggerpoint Grid Foam Roller: https://triggerpoint.implus.com/produ... Path Projects Big Bend Trucker Hat:  https://pathprojects.com/collections/... Cascade SS T-Shirt in Black https://pathprojects.com/collections/... Sykes PX 7 Shorts - Olive Grey https://pathprojects.com/collections/... Stunt Puppy Hands-Free Stunt Runner Dog Leash https://www.stuntpuppy.com/products/s...