How To Burn Fat Whilst Torching Calories #walkathome #lowimpactcardioworkout

Tap in for a 30 minute metabolic weight loss step to the beat walking workout. This is a low impact, no jumping, knee friendly workout that is gentle on the joints, yet ensures you burn fat thanks to the short intervals. This walking workout features several core engaging exercises that will help you strengthen your core at the same time. To increase the intensity of this walking workout, skip all the breaks and/ or a pair of small dumbbells. 👉 Subscribe for more FUN workouts: https://bit.ly/SubscribetoBoothsFitne... and click the notification bell 🔔 👉 Paul's 5 Min Cool Down Session:    • 5 MIN FULL BODY COOL DOWN STRETCHES (...   👉 Walk Your Way To Fitness October 2024 Play List:    • Walk Your Way To Fitness October 2024   👉 Take a look at the great perks available for Gold Members who are currently supporting the channel all for the price of a coffee 😃👍:    / @boothsfitnesstv   As your trusted personal trainer, I will guide you through a series of invigorating exercises that will leave you feeling strong and revitalized. Don't forget to subscribe for more workouts and tips to enhance your lifestyle! 🔔 This workout is: ♥︎ FULL BODY ♥︎ DIET WORKOUT ♥︎ STEADY STATE ♥︎ ALL STANDING ♥︎ NO JUMPING ♥︎ NO EQUIPMENT | DUMBBELLS OPTIONAL 💪 ♥︎ NO REPEAT The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. In this video, you'll follow along with easy-to-follow routines that blend aerobic exercises with fat-burning techniques. Expect to sweat, burn fat, and feel accomplished as you push your limits and enhance your endurance. Don’t forget to have a water bottle handy and wear comfortable workout gear! *What You Will Gain:* Effective fat-burning strategies Full-body toning and strength building Increased stamina and energy levels A fun way to stay active and healthy Chapters 00:00 - Introduction 00:36 - Main Workout 31:44 - End of Workout Hit that play button and let’s get started! 💪🔥 👍 Like this video if you enjoyed it and leave a comment below to let us know how you felt after the workout! 📢 Share this video with friends and family who love to stay active and have fun! V I D E O S T O W A T C H N E X T : Walk Your Way To Fitness October 2024:    • Walk Your Way To Fitness October 2024   Workouts To Help Promote Weight Loss:    • Walking Workouts To Help Promote Weig...   D I S C L A I M E R I am a qualified personal trainer and this is my own personal workout which may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. 30 MIN METABOLIC WALKING WORKOUT FOR WEIGHT LOSS - Step To The Beat | Walk at Home #walkingexerciseforweightloss, #walk, #walkathome #walkingworkout