High Protein Spicy Chipotle Sauce! Only 38 Calories!🌶️🔥💪#food #shorts #highproteinrecipes

High Protein Spicy Chipotle Sauce! Only 38 Calories!🌶️🔥💪#food #shorts #highproteinrecipes

🚀For All The Best & Simple High Protein Recipes In One Place Subscribe For More Future Content:    / @legends_cooking   ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🤝Be My Friend: â–şInstagram: https://www.instagram.com/legends_coo... â–şMy Main Instagram: https://www.instagram.com/i_am_mykhay... â–şTikTok: https://www.tiktok.com/@legends_cooki... â–şFacebook:   / legendscooking   ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Macros: Approx. 38 calories (per 1 oz. serving) 5g carbs 1.5g protein 1.5g fat Ingredients: 1/2 cup fat free greek yogurt, plain 1/2 cup light mayo / miracle whip 4 chipotle peppers (from a can with adobo sauce) Squeeze of one lime 4 garlic cloves (or 1 tbsp garlic powder) 1 tbsp honey (or sweetener) 1/4 tsp salt Optional: chopped cilantro (mixed in after blending) Optional: splash of milk or water if you want a thinner sauce Enjoy! âť—Made By: https://www.instagram.com/raziyyz/?g=5 Business Inquiries/Video Ideas: [email protected]