Mayo Clinic Minute: Tips for Better Sleep

If you’re struggling to get at least seven hours of shut-eye every night, it might be because of what’s called your sleep hygiene. That’s the term doctors use for a series of habits that influence sleep. In this Mayo Clinic Minute, Jeff Olsen talks with Dr. Eric Olson, a Mayo Clinic sleep specialist, about some simple ways you can improve your sleep hygiene. More health and medical news on the Mayo Clinic News Network http://newsnetwork.mayoclinic.org/