6 Vitamins To CLEAN Your FATTY LIVER

SUBSCRIBE BELOW FOR MORE VIDEOS AND HEALTH TIPS: https://www.youtube.com/@simbaHealth?... Fatty liver disease, affecting over 40% of adults in the US, can lead to various health problems such as weight gain, high cholesterol levels, high blood pressure, and heart issues. The liver, the second-largest organ in the body, plays a crucial role in filtering toxins, storing nutrients, and performing over 500 vital functions. Excessive consumption of inflammatory foods and substances like sugar, fructose, alcohol, and processed carbohydrates can cause liver cells to accumulate fats, resulting in fatty liver disease. In this article, we will explore six essential vitamins and supplements that can help cleanse and protect the liver, along with simple lifestyle changes to address the root causes of this condition. Main Points: Choline: Taking 300mg of CDP choline daily can help strip away stored fat in the liver and reverse fatty liver disease. Choline aids in bile production, which aids fat digestion and toxin removal. Food sources include beef liver, organ meats, eggs, seafood, and cruciferous vegetables. Vitamin D3 & K2: Vitamin D deficiency is often associated with fatty liver disease. Taking 20,000 IU of Vitamin D3 and 200 mcg of Vitamin K2 daily can enhance liver function, reduce inflammation, and support regeneration. Sun exposure, supplementation, and certain food sources can help maintain adequate levels. Please hit like and subscribe if you are new TUDCA (Bile Salt): TUDCA, a synthetic version of bear bile, aids in thinning out bile, improving fat digestion, and eliminating toxins from the body. It can be taken on an empty stomach or after meals, particularly beneficial for those without a gallbladder. Vitamin E (Tocotrienols): Vitamin E helps boost glutathione levels, a powerful antioxidant that aids in toxin removal and prevents liver damage. Tocotrienols, a potent form of Vitamin E, dissolve scar tissue and fibrosis in the liver. Food sources include sunflower seeds, avocados, almonds, and leafy green vegetables. Milk Thistle (Silymarin): Milk thistle contains silymarin, a group of phytonutrients with detoxification properties. Consuming dried milk thistle throughout the day can improve liver function, lower insulin resistance, and support detoxification processes. SAMe (S-Adenosyl-Methionine): SAMe supplementation at 200mg to 1,200mg per day can lower inflammation, boost glutathione levels, and aid in detoxification. It supports liver function by methylating toxins and breaking them down harmlessly. Thanks for watching Disclaimer: The materials and information contained on SimbaHealth's channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.