Eat EGGS EVERYDAY & Watch What Happens to Your Body | 8 AMAZING BENEFITS

So start eating eggs everyday & you watch what happens to your body, we will discuss 8 amazing benefits. Perhaps the easiest thing to cook for breakfast is eggs, whether they are scrambled, poached or made into an omelet. And it helps that they are cheaper compared to other breakfast foods such as sausages and cereals. Not only are they easy to prepare, but eggs are delicious and can be cooked in so many ways for those who wish to eat something different every morning. But does this mean that you should eat eggs every day? What about the cholesterol that people warn us about? Should we only focus on egg yolk and discard egg whites or eat boiled eggs? No matter how you prefer your eggs, one thing remains true, and that is that eating eggs every day has amazing benefits for your body, you don't have to just take our word for it, because in this video, we'll discuss eight amazing health benefits of eating eggs every day backed by scientific research so you know why these eggs are golden! Medical Disclaimer: Amazing Health makes videos for general and informational purposes only. Speak with a health care provider if you have any questions or concerns. Nothing in these videos or on this channel should constitute medical advice.