15 Min. Morning Mobility Routine | Gentle Movement | Follow Along, No Talking

🤸🏼♀️ A 15 min. morning mobility flow to help you start your day with ease. 🎯 Target areas: full body - so all major joints that benefit from mobilisation! (including spine, shoulders, wrists, hips, ankles) 💭 How To Use: in the morning 🔧 Equipment: none needed! #morningmobility #morningmobilityflow #mobilityflow Hey Team 👋🏼. We’ve been staying at this beautiful boat house for a couple of days. I’ve wanted share this experience with you in the form of this routine. ❤️ See you on the mat! 🤸🏼♀️ 🌱 Foodspring | julia10 -10% SOCIALS 📺 Instagram |   / julia.reppel   📱 TikTok | https://vm.tiktok.com/ZSe9TcTp7/ 💌 E-Mail | [email protected] MORE 🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH 🎵 Music: Get Flug & Fall by Ben Böhmer and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: pBzeJJ5pWN1 https://lickd.lnk.to/p2mhRYID!julia.r... Get Diamonds by Lane 8, Solomon Grey and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: XmdLMLVMB0o https://lickd.lnk.to/lLWtXxID!julia.r... Get Dive by Ben Böhmer, Margret and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: 9Wkw2ggPl3v https://lickd.lnk.to/B5hJHfID!julia.r...