Stretches for Kyphosis (IMPROVE POSTURE) #shorts

Stretches for Kyphosis (IMPROVE POSTURE). Kyphosis is excessive curvature of the upper back. These are the best back stretches for it and to improve posture. You can also do these if you have trouble breathing since they help open up your chest, back, and shoulders or after back workouts. These can also work as upper back pain relief exercises. ► Join our Discord:   / discord   FOR ONLINE COACHING: Send me a DM in Discord, Instagram, Tik Tok, or visit my website ► Website: https://adamhartfitness.com QUICK TIPS: ► Tik Tok: https://www.tiktok.com/ @adamhartfitness ► Instagram:   / adamhartfitness   ► All my Social Media: https://linktr.ee/AdamHartFitness GAMING CHANNEL: AdamHartGaming:    / adamhartgaming