Piriformis and Sciatica Pain Relief WITHOUT Foam Rolling?!

💥 Still foam rolling that piriformis? . ❌ If you are ONLY foam rolling your piriformis or low back expecting a miracle then you are missing the boat! Sure foam rolling feels good, and thats fine if you enjoy it, but very rarely will it produce any actual results. The only evidence to support it is temporary change in range of motion! You may be wasting your time and missing out on much better uses of your time to actually see some results! . 🔑 The key here is that there is nothing “wrong” with foam rolling, just that it doesn’t really do anything. If you still want to foam roll thats fine, but you need to combine it with a strength/stability approach as well! This way you are getting your soft tissue work in, but also your rehab work! You are not going to change your bodies function by smashing your muscles, it’s just not going to happen! But strengthening your glutes, your hips, and everything else around your low back will change your function. Don’t miss out on the good stuff! Send me a DM if you are ready to get rid of low back issues the right way. Now let’s fix your low back! ✅ Want to fix your low back 1-on-1 with me? Apply using the link https://www.therehabfix.com/low-back-... for acceptance into the RehabFix Online Low Back Program for 1:1 coaching! Based out of Tampa, Florida Social Media Fix Your Low Back- https://www.therehabfix.com/low-back-... Instagram-   / rehabfix   Facebook- https://www.facebook.com/RehabFix-212...