Reduce Overthinking & Stress | Guided Meditation | 10 minutes | English

Practice Asanas, Pranayama and meditations Last few days to register for our 21-Day Yoga Program - https://yoga.satvicmovement.org/?utm_... I used to believe that overthinking and stress were going to be my lifelong friends, ones that wouldn't leave me even though I didn't want them. 😓 However, after being introduced to yogic practices and philosophy, I bid these two "friends" goodbye in just a matter of months. 👋 This meditation is designed to shift your awareness away from the chaos of life and toward a state of calm, peace, and centeredness. 😌 Practice this every day, early in the morning and right before going to sleep, for the best experience. Do it on a light stomach, with earphones on, and in a quiet environment. 🧘🏻‍♂️ Share your experiences with this meditation in the comments below! 👇🏼