TMAD (2 Meals) : What I Eat in a Day #Fastingjunkie #intermittentfasting #foodblogger #weightloss
Day #276 - My FASTING PLAN… ————————————————- 3-4 OMADS PER WEEK 2 TMADS PER WEEK ——————————————— OMADS 23:1 or 18:6 or another combination with Only One meal or one meal and a snack ————————————————————- TMADs 18:6 with 2 meals No snacking between 2 meals . . #fastingjunkie #whatieatinaday #if #intermittentfasting #OMAD #tmad #foodblogger #foodvlog #15minwithnature #weightloss
