How To Increase Baby Weight In Pregnancy | Pregnancy Me Bache Ka Wazan Kaise Badhaye

How To Increase Baby Weight In Pregnancy | Pregnancy Me Bache Ka Wazan Kaise Badhaye Unlock the secrets to promoting healthy baby weight gain during pregnancy with insights from Ms. Aroosa Touseef. In this informative video, Ms. Touseef shares valuable tips for expecting mothers to ensure optimal fetal growth and development. Understanding how to increase baby weight in pregnancy is essential for ensuring the well-being of both mother and child. As a prenatal nutrition expert, Ms. Aroosa Touseef delves into the factors that influence fetal growth and the importance of maternal nutrition. She discusses how a balanced diet rich in essential nutrients such as protein, vitamins, minerals, and healthy fats can support healthy weight gain in the baby. Ms. Touseef also addresses the significance of regular prenatal check-ups and medical supervision to monitor fetal growth and development. To promote healthy baby weight gain, expecting mothers should focus on consuming nutrient-dense foods that provide essential nutrients for both mother and baby. Ms. Aroosa Touseef provides practical dietary recommendations, including incorporating protein-rich foods such as lean meats, poultry, fish, eggs, legumes, and dairy products into meals. Additionally, she emphasizes the importance of consuming a variety of fruits, vegetables, whole grains, and healthy fats to ensure a well-rounded diet during pregnancy. In addition to dietary factors, lifestyle habits such as staying hydrated, getting regular exercise, and managing stress play a crucial role in promoting healthy baby weight gain. Ms. Touseef offers valuable advice on maintaining a healthy lifestyle during pregnancy, including staying active with prenatal exercises, practicing relaxation techniques, and getting adequate rest and sleep. To find more details, book an appointment, or take an online consultation with Ms. Aroosa Touseef, visit: https://www.marham.pk/online-consulta... or call 03111222398. MARHAM Website: https://www.marham.pk/ Marham on Twitter:   / marhampk   Marham on Facebook:   / marham.pk   Download the #Marham App: Android: https://play.google.com/store/apps/de... IOS: https://itunes.apple.com/pk/app/marha... #PrenatalNutrition #HealthyPregnancy #BabyWeightGain