🔥 Creamy Spicy Mushroom Curry with Herbed Brown Rice | High Protein & Low Calorie Meal!

Episode 32 of Weightloss meals. 10-Min Spicy Creamy Mushroom Curry with Herbed Brown Rice! 🍄🔥 💪 High Protein | Low Calorie | Weight Loss Friendly Craving something creamy, spicy, AND healthy? This power-packed bowl is loaded with protein, fiber & flavor – NO junk! 🚀 🛒 Ingredients: 🔹 For Herbed Brown Rice: Brown rice, garlic, olive oil, chili flakes, Italian herbs 🔹 For Spicy Mushroom Curry: Mushrooms, onion, garlic, paneer, roasted besan, red chilies, almonds 🥣 How to Make: 1️⃣ Sauté garlic in olive oil, toss in brown rice with spices & set aside. 2️⃣ Blend red chilies, almonds, paneer & besan into a creamy masala. 3️⃣ Sauté onions & mushrooms, add the masala & cook till thick. 4️⃣ Serve hot with rice & enjoy this high-protein goodness! 💡 Macros (Per Bowl): ✔️ Calories: 355 kcal ✔️ Protein: 22g ✔️ Carbs: 45g ✔️ Fats: 10g ⚠️ Disclaimer: Macros are approximate & may vary based on portion sizes. Adjust to fit your diet! Would you try this? Drop a "🔥" in the comments & tag a friend who needs a protein boost! ⬇️ #SpicyMushroomCurry #HealthyRecipes #HighProteinMeals #WeightLossRecipes #VegetarianProtein #MushroomLover #LowCalorieFood #QuickHealthyMeals #IndianFood #MuscleBuildingFood #DesiWeightLoss #HomemadeGoodness #ProteinRichRecipes #FitnessFood #HealthyDesiFood spicy mushroom curry, healthy vegetarian recipes, high protein meal, weight loss dinner, low calorie meal, muscle building food, creamy mushroom recipe, protein rich Indian food, quick healthy dinner, nutritious meal prep, homemade Indian curry, easy Indian food, vegetarian fitness food, high protein vegetarian meal, spicy curry recipe, desi weight loss recipe, low fat mushroom curry, fitness friendly meals, plant based protein recipes