10-Minute Evening Stretch Yoga for Beginners | Perfect for Stiff Bodies

Wind down your day with this gentle 10-minute evening stretch yoga routine, designed especially for beginners and those who feel a bit stiff or "wooden." This session is perfect to help you relax, release tension, and prepare your body for a restful night's sleep. Whether you're new to yoga or just looking for a soothing stretch before bed, this routine will ease your muscles and calm your mind. No flexibility required—just bring yourself and enjoy the benefits of a good stretch! #yoga_with_dmitry #adaptiveyogaonline #bikmaev #adaptiveyoga #yogawithdmitry #bedtimeyoga #eveningyoga