STOP Gaining Weight With Intermittent Fasting Over 40 đ ââď¸
Hey itâs Chalene Johnson, and today I will be sharing the most common intermittent fasting mistakes that can often lead to a plateau or perhaps even weight gain, especially for women over 40. Discover why starting with extreme fasting methods like OMAD can backfire, the crucial role of protein in maintaining muscle mass, and how timing your meals can influence your sleep and weight loss. I will guide you through the smart, flexible ways to adapt fasting into your lifestyle for better health and lasting results. Tune in to learn how to avoid these pitfalls and make intermittent fasting work for you! Join me on Patreon 7 Days for FREE!! http://chalene.com/more To listen to the Rachel and Dave Hollis Series! âď¸âď¸Join the all-new Phase It Up!! A Personalized Plan to Fit Your Life đGo to https://phaseitup.com/ Related Videos âď¸âď¸Intermittent Fasting Mistakes That Make Women Gain Weight đ   â˘Â Intermittent Fasting Mistakes That Ma...  âď¸âď¸How Much Protein Do You Really Need? đ   â˘Â How Much Protein Do You Really Need?  âď¸âď¸I Eat These Foods Every Day and DONâT GAIN WEIGHT (Over 50) đ   â˘Â I Eat These Foods Every Day and DONâT...  âď¸âď¸Perimenopause and Menopause | What Every Woman Over 35 Needs to Know đ   â˘Â Perimenopause and Menopause | What Ev...  âď¸âď¸Research đhttps://pubmed.ncbi.nlm.nih.gov/10022... ____________________ Join me on Patreon 7 Days for FREE!! â http://chalene.com/more And don't forget to join my weekly newsletter for lifestyle tips and deals of the week: â https://chalene.com/newsletter Join our Private Facebook group, The PodSquad!! â   / chalenepodsquad  Letâs Connect... Website â https://chalene.com Instagram: â   / chalenejohnson  TikTok: â   / chalenejohnson Â