Know Your Menstrual Cycle (What does a healthy cycle look like?)

The Period Project: Empowering Young Women Through Hormone Education What We'll Cover: Understanding Your Menstrual Cycle: Learn about the phases of your cycle and what's normal vs. what's not. Hormones 101: Discover the key hormones involved in your menstrual health and how they affect your body and mood. Common Period Problems: From cramps to heavy bleeding, we'll discuss common issues and potential solutions…..other than just birth control. Healthy Habits: Tips on nutrition, exercise, and lifestyle choices to support your hormone health. Mental Health & Hormones: Understanding the connection between your mood and menstrual cycle. Why It's Important: Taking care of your hormone health early on can set the foundation for a healthy and happy life. Balanced hormones can help improve your mood, energy levels, skin health, and overall well-being. Plus, understanding your body empowers you to make informed decisions about your health! Who Should Attend: This webinar is perfect for teens and young women who want to learn more about their bodies and how to maintain optimal health. Parents, guardians, and educators are also welcome!