POWER YOGA | For Strength and Endurance - 60 min -
Aloha Power Yoga! If you have been wanting a good 60 minute power yoga class with intermediate to advanced poses that also challenges your balance, this class might be for you. We flow but we also hold poses to focus on strengthening the hips, thighs, glutes and back. Some sequences have repetition and some sequences hold poses like Warrior 2. We explore twists, squats, lunges and much more. Join me in this intense but humbling and very grounding practice as we focus from the root, up, moving in challenging moments with breath and awareness. The Summer Solstice definitely inspired me to create this class for you. Get ready to sweat, bring your water, get comfy, see you on your mat! Love, Nathie 🌊🐬🕊💖 check out my instagram: / aloha_nathie_yoga send me an email to inquire about private yoga classes online or in person at [email protected] 🌺 Aloha Nathie Yoga Disclaimer: Please consult your physician before taking on any new fitness program. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your own body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Aloha Nathie Yoga from any and all claims or causes of action, known or unknown, arising out of Aloha Nathie Yoga's negligence.
