💥30-MIN Full Body ALL Standing Workout | Strength + Power + Cardio |

Full Body Workout Workout for Busy People Who Want Results! 🚫 Tired of workouts that destroy your knees? You don’t need squats, lunges, or jumping to get strong, powerful, and fit. This knee-friendly, full-body workout brings the heat with Strength, Power, and Cardio—all while being gentle on your joints. 💪🐒 This workout is: ✔ Low Impact ✔ No Squats ✔ No Lunges ✔ No Jumping ✔ High Results 🔥 Using just dumbbells and bodyweight, you’ll build full-body strength, boost your metabolism, and feel powerful—without stressing your knees or joints. 💥 Workout Format: 4 Circuits Each circuit includes:  1. Strength Move  2. Power Move  3. Cardio Move 40s work / 20s rest – Repeat each circuit 2x 🛠️ Equipment Needed: Dumbbells (light and medium recommended) Mat (optional for core work) Your amazing energy 🔥 📍 Chapters: 0:00 Intro 1:00 Warm-Up 5:34 Circuit One (40s work + 20s rest x 2 rounds) 11:34 Circuit Two (40s work + 20s rest x 2 rounds) 17:58 Circuit Three (40s work + 20s rest x 2 rounds) 24:12 Circuit Four (40s work + 20s rest x 2 rounds) 30:48 Cool Down Want more support? Click the link, take the quiz, and let's see if your metabolism needs some TLC! 🌸 https://www.tryinteract.com/share/qui... Follow Me: 🌟 Instagram:   / stressmonkee   🌟 Facebook:   / stressmonkee   🌟 Website: https://www.stressmonkee.com/ More Workouts: 👉    • FULL BODY WORKOUTS (metabolism boosti...   🎵 My Music: Slim Pickins by Sabrina Carpenter, https://lickd.lnk.to/jwoZy3ID License ID: 8gl08MzplnW SPACE MAN by Sam Ryder, https://lickd.lnk.to/p9uDbQID License ID: yPopgwOvRBM #NoSquats #NoLunges #KneeFriendlyWorkout #LowImpactWorkout #FullBodyWorkout #DumbbellWorkout #NoJumping #WomenOver40 #StrengthTraining #JointFriendly #BadKneesWorkout #AtHomeWorkout #LowImpactHIIT #MetabolismBoost D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Stress Monkee (The Edge Fitness Training) will not be responsible or liable for any injury or harm you sustain as a result of this video.