How To Boost Your Testosterone Naturally. #shorts

How To Boost Your Testosterone Naturally So That You Can Build More Muscle And Lose More Fat And Become Skinner. Testosterone helps in many different parts of your health such as it helps in muscle growth, helps burn fat more efficiently, stops you from losing hair, makes it less likely for you to break a bone, and much more. So here are three ways to boost your testosterone naturally 1. Exercise and lifting weights It has been found that lifting weights and taking caffeine and creatine monohydrate boost your testosterone the most. Another form of exercise also works just not as much as lifting weights. 2. Eating the right amount of calories Constant dieting or overeating lowers your testosterone levels. And eating the right amount of protein, carbs, and healthy fats raises your testosterone levels. 3. Get some sun Being deficient in vitamin D can lower your testosterone so either get plenty of sun or take a vitamin D supplement, you can also do both to be safe. Subscribe and hit the like if you enjoy. DON'T CLICK THIS-    / @themagicalformula7228   last video-   • 3 Supplements That Are A Waste Of Money! #...   ------------------------------------------------------------------------------------------------ follow me at Instagram-   / themajicalformula   facebook-   / spencer.canen.3   Snapchat- @spencercanen Tiktok- https://www.tiktok.com/@themagicalfor... --------------------------------------------------------------------------------------------------- Sources: https://www.healthline.com/health/low... https://www.healthline.com/nutrition/... testosterone,how to increase testosterone,how to boost testosterone,testosterone boost,soy,increase testosterone,increase testosterone naturally,testosterone levels,BPAs,tips to boost testosterone,low testosterone,boost testosterone naturally,natural ways to increase testosterone,how to increase testosterone naturally for men,low testosterone symptoms,how to fix low testosterone levels naturally,lifting weights,weight loss,weight gain,muscle gain,bigger,shorts