How I Get 150g of Protein With No Protein Powder or Bars

✨ Open This ✨ First off, I don’t believe in complicated nutrition. We have to keep it simple sister! Ready to crush your protein goals with whole foods? Here’s how to hit 150g of protein in a day with no powders or protein bars! ✨ Breakfast: 1 cup of cottage cheese (26g protein) 1/2 cup raspberries (1g protein) Total: 27g protein ✨ Snack: 1 Oikos Pro yogurt (20g protein) 1 cup blueberries (.5g protein) Total: 20.5g protein ✨ Lunch: 6 oz grilled chicken breast (51g protein) 1 cup roasted broccoli (2g protein) Total: 53g protein ✨ Snack: 2 tbsp PBFit peanut butter (8g protein) 1 medium apple (0.5g protein) Total: 8.5.5g protein ✨ Dinner: 6 oz lean steak (36g protein) 10 asparagus spears (3g protein) 1 cup white rice (2g protein) Total: 53g protein 💕 Follow me @the.busy.mom.method for daily fitness tips ✨ Dessert: 1 oz dark chocolate (2g protein) 1 cup strawberries (1g protein) 1/2 cup whipped cream (.5g protein) Total: 3.5g protein ✅ Daily Total: 155g protein (my goal is 149 a day). 23 grams of fiber (you should be aiming for 20-30g daily). 🙌🏼 Whole foods like lean meats, eggs, dairy, nuts, and legumes are the key to hitting your protein goals while nourishing your body. 🔥 Comment “PROTEIN” below for a free recipe guide 🔥 Much love, Ashley #Fitness #strengthtraining #weightlifting #strongwomen #womenwholift #mom #motherhood #motivation #momlife #fitmom #fitness #postpartum #weightloss #fitmom #mombod #happiness #fatloss #womenshealth #womenempowerment #weightloss #weightlossgoals