Best Protein Sources For Vegetarian Diabetics

What are the best high protein, low carbohydrate sources for vegetarian and non-vegetarian diabetics alike? Which set of proteins are rich in all the essential amino acids, yet are low enough in carbohydrates to aid in superior A1c and blood sugar control? I will introduce you to what is known as the protein score. This very important term will help you heal your body by building muscle, losing fat and increasing insulin sensitivity all at the same time. Provided your taking the correct protein at all the right times. Disclaimer: All content found on the The Resilient Diabetic including: text, images, audio, or other formats were created for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendations. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on The Resilient Diabetic. If you think you may have a medical emergency, call your doctor, go to the emergency department, or call 911 immediately. The Resilient Diabetic does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned. Reliance on any information provided by The Resilient Diabetic is solely at your own risk. Links to educational content not created by The Resilient Diabetic are taken at your own risk. The Resilient Diabetic is not responsible for the claims of external websites and education companies. My Story: For those new diabetics here, I was diagnosed a little over five years ago, and am known as an insulin dependent diabetic, LADA which stands for, latent autoimmune diabetes in adults. I am a proud owner of a broken pancreas. I double checked my warranty, and it said ONLY good for one million grams of glucose. So not only am I a diabetic like all of you, but I also have a University B.Sc, degree in Nutrition/Dietetics. So I was able to use my vast knowledge in nutrition to help guide me through these new rough and tumultuous waters. No one said being a diabetic was going to be easy, because it is not. Though my practical knowledge, experience, and education, I hope to help motivate and guide you on the same path to becoming a well controlled and healthy diabetic. Optimal Protein Requirements For Diabetics    • Optimal Protein Requirements For Diab...   Diabetes Protein And Muscle Guide: PLAYLIST    • Diabetes Protein And Muscle Guide   REFERENCES: 1) PDCAAS TABLE https://www.ncbi.nlm.nih.gov/pmc/arti... 2) Myofibrillar protein synthesis following ingestion of soy protein isolate at rest and after resistance exercise in elderly men https://www.ncbi.nlm.nih.gov/pmc/arti... 3) Consumption of fluid skim milk promotes greater muscle protein accretion after resistance exercise than does consumption of an isonitrogenous and isoenergetic soy-protein beverage https://pubmed.ncbi.nlm.nih.gov/17413... 4) The Role of the Anabolic Properties of Plant- versus Animal-Based Protein Sources in Supporting Muscle Mass Maintenance: A Critical Review https://www.ncbi.nlm.nih.gov/pmc/arti... 5) Intragastric protein administration stimulates overnight muscle protein synthesis in elderly men https://pubmed.ncbi.nlm.nih.gov/21917... 6) Ingestion of whey hydrolysate, casein, or soy protein isolate: effects on mixed muscle protein synthesis at rest and following resistance exercise in young men https://journals.physiology.org/doi/f...