The Best Exercises For Stiff Fingers

It is not uncommon to have stiff and cold fingers rock climbing. Did you know that a decrease in finger tissue temperate may lead to an increased susceptibly to injury? Watch this video to learn different methods to keep the fingers warm and to increase circulation so that you are prepared to send. Timecodes 0:00 Start 0:57 Various ways to heat the fingers internally and externally 2:20 Finger intrinsic warm-up demonstration 3:34 Steve Bechtel describes hacks on how to stay warm when projecting 5:43 Four methods to increase the circulation to the fingers FULL ARTICLE LINK =============================== 📝Full article here: https://theclimbingdoctor.com/improve... LINKS & RESOURCES =============================== 🕸️Webpage: theclimbingdoctor.com 📸 Instagram: https://theclimbingdoctor.com/grid/ 📍Pinterest:   / theclimbingdoctor   🎙 Podcast: https://theclimbingdoctor.com/the-cli... 📝 Blog Articles: https://theclimbingdoctor.com/grid/ BOOKS, INJURY PROTOCOLS, AND REHAB TOOLS =============================== Climb Injury-Free Book: https://theclimbingdoctor.com/product... Self-Help Injury Protocols: https://theclimbingdoctor.com/rock-re... Rehab Tools: https://theclimbingdoctor.com/rehab-p... Brand Partner Discounts: https://theclimbingdoctor.com/brand-p... INJURY REHAB COURSES =============================== Courses for Medical Providers: https://theclimbingdoctor.com/courses/ Courses for Coaches: https://theclimbingdoctor.com/climbin...