Self Love After Trauma | Trauma Informed Yoga

It can be difficult to find love and acceptance for the parts of ourselves that have been touched by trauma. In this class you're invited to explore gentle movement that invites you to slowly soften into your body and just maybe find a bit of compassion for yourself along the way. Affirmation: I accept and love every part of myself exactly as I am. OR I am learning to accept and love myself. Work 1 on 1 w/ Hannah: https://bit.ly/1-on-1-with-hannah Free Trauma Informed Yoga Class: https://bit.ly/free-tiy Buy Me a Coffee: https://bit.ly/buy-hannah-a-coffee Follow Hannah on IG: https://bit.ly/hannahs-instagram Shop Hannah’s Herbal Apothecary: https://bit.ly/hannahs-apothecary #TraumaInformedYoga #Yoga #YogaForPTSD