उल्टे बच्चे (Breech) को सीधा करने के लिए एक्सरसाइज? Exercises to turn breech baby#shorts #breech

उल्टे बच्चे (Breech) को सीधा करने के लिए कौनसी एक्सरसाइज करे?How can turn breech baby#shorts #breech #baby #pregnancy #exercise #‪@dr.soniyagupta‬ Here are some exercises that may help turn a breech baby: 1. Pelvic Tilts (Cat-Cow Stretch): Get on your hands and knees, arch your back like a cat, then release and let your back dip down like a cow. Repeat several times. 2. Forward-Leaning Inversion: Kneel on a couch with your hands on the floor and lower your head and shoulders, keeping your hips elevated. Hold for a few seconds and return to the starting position. 3. Breech Tilt: Lie on your back with your hips elevated (using pillows) and your feet flat on the floor. Stay in this position for about 10-15 minutes. 4. Walking and Swimming: Gentle exercises like walking and swimming can help encourage the baby to move into a head-down position. Always consult with a healthcare provider before attempting these exercises. Dr. Soniya Gupta For online consultation, call: 78518-21165 (11.00am to 3.00pm) or you can VISIT: Surana Nursing Home (Jain medicity), Shastri Nagar, BIKANER (Rajasthan) Your queries breech baby,exercises to turn breech baby breech baby turning exercises how to flip a breech baby exercises to turn baby head down how to turn a breech baby how to turn baby head down exercises to flip breech baby turn breech baby exercise how to turn breech baby breech baby turning how to turn a breech baby easily exercises to turn a breech baby how to turn a breech baby while asleep how to turn your breech baby head down