Does weightlifting effect your height???

Can weightlifting really affect your height? In this video, we dive into the myths and facts about weightlifting and its impact on height. Many people believe that lifting weights can stunt growth, especially in young people, but is there any truth to this? We’ll explore how height is determined, the effects of weight training on bone development, and the benefits of strength training for people of all ages. Whether you’re a beginner or an experienced lifter, get ready to separate fact from fiction! #Weightlifting #HeightMyths #StrengthTraining #FitnessFacts #GrowthMyths #FitnessJourney #WorkoutScience #HealthAndWellness #GymMyths