Gentle Pre-bed Yoga for Sleep and Fertility | Bedtime Yoga Stretch

🧘🏾‍♀️ Relieve your stress while improving your chances of getting pregnant. Sign up for the Embody Fertility workshop👇🏾 https://www.livefertile.com/embody-fe... This gentle evening fertility yoga practice is a great way to wind down for the night, calm your mind, and connect with your body before bedtime. If you’re looking for ways to prepare for a restful night of sleep, support your fertility, and promote overall wellbeing with mind-body practices, this yoga class is for you. Sleep well, be well! ⠀ ⁣ 📧 Sign up for my newsletter for exclusive updates, resources, and opportunities👇🏾livefertile.com/newsletter-sign-up LET'S CONNECT https://livefertile.com DISCLAIMER The information shared here is for educational and informational purposes only and is not intended to treat or diagnose a medical condition. While I am a dietitian and yoga teacher, I am not your personal dietitian or yoga teacher (though I would love to be! You can learn more about working with me one-on-one here: https://www.livefertile.com/womens-he...) For legal and ethical reasons, I cannot provide personalized advice to you without working with you one-on-one. Kendra Tolbert, MS, RDN, RYT recommends chatting with your health care team before making any changes to your lifestyle. If you engage in the practice in this video, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. #YogaForFertility #FertilityYoga #YogaForSleep