What Triggers Your Anger Lesson at Life Coach Boot Camp

Visit: https://lifecoachbootcamp.com/anger-w... Everyone deals with anger in their own way. It’s one of the emotions everyone handles differently. Some find it natural to lash out and yell at people around them while others start throwing tantrums and things. These people are often labeled as “hot-headed.” Some people deal with anger by keeping it inside. They never express their emotions but sulk in silence. Some people choose to let things go for some time, but they hold grudges and wait for the “right” moment to strike. And then there are people who channel their anger in a positive manner and make something good out of the given situation. Anger is one of the six basic emotions. We all experience anger from time to time. It’s completely natural and there is nothing wrong with it. But the problem arises when anger gets out of control and brings harm and misery to yourself or others. Have you ever experienced anger at such intensity that you did something unnatural? Something you would never do. Have you ever lashed out or screamed uncontrollably at your spouse, your coworker, or a friend? There is no doubt that expressing anger in a destructive manner can bring you brief relief. But that relief is often followed by guilt, frustration, and tarnished relationships. And this happens with almost everyone. But can it be controlled? Is there a way to minimize the damage? Yes, there is. The first step toward anger management is identifying the cause. When you know the patterns that set you off you can take steps to channel your anger in a constructive manner. What causes anger? For some people, almost any event can become a source of pain, suffering, and anger. They feel as if almost everything is directed towards them. For people who practice patience, they might not experience anger in months. The factors that trigger anger can vary from person to person. Some of these factors might seem huge and some might seem quite petty, but the effect they have on a person is the same. The causes of anger can be divided into three parts — inner, outer, and self-inflicted. Each of these can trigger anger or add fuel to the fire. Exploring these factors and conducting an analysis will help you identify the cause behind your anger and help you know what pushes your buttons. So, let’s begin. Inner causes: Inner causes that trigger anger can be associated with overwhelming emotions. Some of the reasons responsible for anger are listed below.