INSITE INTO DEPRESSION | SADHGURU

Why You SHOULD Watch: "INSIGHT INTO DEPRESSION" by SADHGURU This 18-minute motivational speech by Sadhguru offers profound wisdom on understanding and overcoming depression. If you've ever struggled with negative thoughts, emotional lows, or simply want to build a stronger mindset, this video is for you! Sadhguru breaks down mental health, inner well-being, and practical steps to take control of your life. 🔹 Timestamps & Key Takeaways: ⏳ 00:00 - 02:15 – What is depression? Understanding its root cause. 🌱 ⏳ 02:16 - 05:45 – How our mind creates suffering & how to break free. 💭 ⏳ 05:46 - 08:30 – The power of awareness in overcoming sadness. 🧘 ⏳ 08:31 - 11:20 – Why society misunderstands depression & mental health. 🌍 ⏳ 11:21 - 14:00 – Simple techniques to regain emotional balance. ⚖️ ⏳ 14:01 - 16:45 – The role of lifestyle, food & habits in mental well-being. 🍏 ⏳ 16:46 - 18:06 – Final message: Take charge of your life today! 🚀 🎯 Don't just watch—apply these insights and transform your mental well-being! 🔍 Related Hashtags: #sadhguru, #motivationalspeech, #mentalhealth, #depressionhelp, #selfgrowth, #innerpeace, #mindset, #lifelessons, #inspiration, #healing, #positivethinking, #selfimprovement, #overcomingdepression, #mentalstrength, #spiritualgrowth, #successmindset, #mindfulness, #wisdom, #selfcare, #happiness, #emotionalwellness, #mentalhealthawareness, #sadhguruspeech, #innerengineering, #selfmotivation, #selfawareness, #meditation, #energy, #powerofthemind, #yogaformentalhealth