HOW TO CORRECT LOWER CROSS SYNDROME: Top 5 Strengthening Exercises for Posture Correction
Do you want to learn how to correct Lower Cross Syndrome??? Holistic Health Coach, Stephen Daniele, demonstrates the Top 5 Strengthening Exercises for Posture Correction!!! ⏰TIMESTAMPS⏰ 0:00 Preview of Lower Cross Syndrome Exercises 0:23 How to Be Your Own Therapist 0:43 What is Lower Cross Syndrome??? 1:06 How Much Anterior Pelvic Tilt is Acceptable??? 1:21 What are the Clinical Implications of Having Lower Cross Syndrome??? 1:29 How to Fix Upper Cross Syndrome 1:39 The Top 5 Strengthening Exercises for Lower Cross Syndrome 1:45 1. Strengthening Exercise for the Gluteus Maximus Muscle 2:51 1a. Strengthening Exercise for the Latero-Lateral Fibers of the Gluteus Maximus Muscle 3:42 1b. Strengthening Exercise for the Medio-Lateral Fibers of the Gluteus Maximus Muscle 4:13 1c. Strengthening Exercise for the Latero-Medial Fibers of the Gluteus Maximus Muscle 4:45 1d. Strengthening Exercise for the Medio-Medial Fibers of the Gluteus Maximus Muscle 5:33 2. Strengthening Exercise for the Gluteus Medius Muscle (Posterior Fibers) 6:44 3. Strengthening Exercise for the Gluteus Minimus Muscle (Posterior Fibers) 7:47 4. Strengthening Exercise for the Hamstrings Group (Proximal Fibers) 9:03 4a. Strengthening Exercise for the Semitendinosus Muscle (Proximal Fibers) 9:57 4b. Strengthening Exercise for the Semimembranosus Muscle (Proximal Fibers) 10:18 4c. Strengthening Exercise for the Biceps Femoris Muscle (Proximal Fibers) 10:41 5. Strengthening Exercise for the Rectus Abdominis Muscle (Sub Umbilical Fibers) 12:00 Perform These Strengthening Exercises for Posture Correction 12:12 How Many Sets and Repetitions??? 12:47 This Saturday: The Top 5 Myofascial Stretching Exercises for Posture Correction 13:01 Thanks for Tuning In. Please Like, Share, Comment, and Subscribe!!! NEED HELP WITH YOUR NUTRITION OR EXERCISE??? SCHEDULE A: Video Consultation: https://teamyouphoric.com/schedule-ap... Online Coaching: https://teamyouphoric.com/schedule-ap... Virtual ELDOA Class: https://teamyouphoric.com/schedule-ap... Fascial Stretch Therapy Treatment: https://teamyouphoric.com/schedule-ap... EMS Training and BioSignature Modulation: https://teamyouphoric.com/schedule-ap... Nutritional Medicine Profiling Consultation with Custom Meal Plan: https://teamyouphoric.com/schedule-ap... Custom Exercise Program with Structural Balance Assessment: https://teamyouphoric.com/schedule-ap... Add us on social media: Facebook: / teamyouphoric Instagram: / teamyouphoric Schedule Video Consultation: https://teamyouphoric.com/schedule-ap... #StrengtheningExercises #LowerCrossSyndrome #AnteriorPelvicTilt #PostureCorrection #Posture #ForwardHeadPosture #PostureCorrector #PostureExercises #Top5 #Top5Exercises
