I Tried Meditation for a Week | Here's what Happened
I Tried Meditation for a Week | Here's what Happened If you are new to meditation or want begin meditating, this is your call. I understand that to a beginner meditation might feel a little daunting, and a complex process- but there is nothing as simple as meditation that gives you as much benefits. Let this video be your give to uncover -How to meditation, the benefits of meditation, long term effects of meditation and my personal story. ------------------------------------------------------------------------------------ ★ Signup to my Exclusive Newsletter + receive the FREE "Holistic Goal Setting Roadmap" 👉 subscribepage.io/ElevateEveryday ★ Explore Printable & Digital Planners from my store 👉https://www.etsy.com/shop/allmyplan _____________________________________________________ I use Upbeat for the awesome music (use this link to get 10 free audio track each month) https://uppbeat.io/?as=8HPE4LUIF2 I use VidIQ for Youtube Analytics & keyword search https://vidiq.com/zeelkinkhab P.S - The product links are affiliate links which means if you buy something we'll receive a small commission. ------------------------------------------------------------------------------------- Let’s connect on Social Media: Instagram: / zeelkinkhab Facebook : / zeelkinkhab Youtube : https://www.youtube.com/c/ZeelKinkhab... --------------------------------------------------------------------------------------- Timeline for - I Tried Meditation for a Week | Here's what Happened 0:00 - Why I tried Meditation Challenge 1:44 - Day 1 & 2 2:05 - How to do Meditation 3:00 - Day 3 & 4 3:22 - Origin of Meditation 3:59 - Day 5 4:25 - Effects of Meditation on brain 5:12 - Day 7 6:02 - Is Meditation worth it? 6:23 - What happens when you meditate 7:34 - How long do you need meditate? Hope you like this video I Tried Meditation for a Week | Here's what Happened Please do like and subscribe! ------------- Related Videos on Productivity • Pomodoro Technique Explained: How to ... Habits • How to build HABITS that stick - Habi... Mindset • Mindset of high Achievers | Growth Mi... Personal Development • Life Lessons Learned in 2021 | 7 life... ------------- Other MOST POPULAR Videos from my Channel: The 5 Hour Rule: The Rule Only Successful People Know About • The 5 Hour Rule: Unleashing Benjamin ... Life Lessons Learned in 2021 | 7 life lessons life taught me in 2021 • Life Lessons Learned in 2021 | 7 life... How to Create custom phone Wallpaper | Tutorial + Giveaway • How to Create custom phone Wallpaper ... 5 Habits that will ruin your Life | Habits to Avoid in the Morning • 5 habits that will ruin your life | H... ------------- Hey there, I'm Zeel Kinkhabwala, I create videos on Productivity, Mindset and Self Improvement. I hope my videos inspire you to lead a more positive, productive and mindful life. Do subscribe and hit the bell icon to never miss an update from my channel! ------------- #meditationchallenge #Practicemeditation #healthyhabits #Productivitytips #selfimprovement #mindset #zeelkinkhab #mentalhealth Zeel Kinkhab, I Tried Meditation for a Week | Here's what Happened, I tried Meditation for a week and here is my discoveries and breakthrough, Meditate every day, I meditated every day, meditation changing my life,mental health, i meditated 1 hour every day for 30 days, i meditated for 1 hour every day for 30 days, meditation challenge,how to meditate, meditating 1 hour a day,how to meditate for beginners, long term effects of meditation,mental clarity,meditation changing my life,i meditated for 1 hour every day for 30 days,meditation is changing my life,meditation challenge,meditating 1 hour a day,benefits of meditation, effects of meditation,benefits of meditation everyday, i meditated 1 hour every day for a week, i meditated 1 hour every day for 7 days, meditation for beginners, how to meditate properly, meditation is changing my life, benefits of meditation everyday, meditation, sam harris, meditate, meditation 1 hour a day, i meditated 1 hour every day for 30 days, i meditated everyday for 30 days, how to meditate, how to meditate for beginners, i meditated for 1 hour every day for 30 days, meditation for beginners,30 day challenge, i meditated every day for 30 days (challenge),meditating for 30 days,30 days, how to meditate every day, i meditated for 30 days, Matt D'Avella, how I meditate, how I meditate everyday, meditation practice, how to meditate, how to meditate for beginners, how to meditate like a monk, how to practice meditation at home, Effects of Meditation on brain
